"
I trained for six years and never had a plan that respected my week. The coach moves the work when I'm wrecked.
Maya R.
31 · Berlin · 18 weeks
+42 kg DL
Your coach.
Your phone.
Your week.
One app. The coach who builds it. The plan that adapts to the body you bring today. The screens that walk you through every set.
↳ Two-minute onboarding · finished program by morning · no card
184k
Athletes training
11.4M
Reps logged
4.9 ★
12k reviews
↗ Three screens · one coach
As seen in
WIRED
OUTSIDE
MEN'S HEALTH
TECHCRUNCH
THE VERGE
GQ
§ 02 How it works
Three steps. Tonight to next month.
01 ━━ Onboarding
Talk to your coach for two minutes.
Goals, gear, schedule, what hurts. No forms.
02 ━━ Programming
Wake up to a finished program.
Periodised. On your home screen. Ready to run.
03 ━━ Execution
Train. Log. Adapt.
Every set you finish reshapes the next one.
§ 03 The app, up close
The home screen is the plan.
━━ Today
Today's session, fronted.
No menus. The thing you do next is the thing you see first.
━━ Volume
Week-volume KPI.
Live, against the goal your coach set on Sunday.
━━ Balance
Muscle-group balance.
14-day rolling. Hot = in budget, dim = under.
━━ AI Coach
Your coach, always one tap away.
Ask before you train. Tell him after.
━━ Streaks
Streak that respects life.
Take a rest day on purpose — the streak holds.
━━ Tap to start
One button to train.
Warm-ups already laid out. Audio cues on tap.
§ 04 Your coach, in detail
━━ Memory, not chat
A coach who remembers your last 90 days.
Your coach isn't a chatbot. It's your training history, weighted by recency, filtered by goal, written into every recommendation. You don't repeat yourself. The plan keeps up.
Reads your history
Yesterday's RPE is today's prescription.
Watches your body
Sleep, soreness, mood — all inputs.
Asks the right questions
No 14-screen onboarding. Just a chat.
Adjusts in one tap
Tight knee? He moves the plan.
§ 05 From the field
Athletes who stopped fighting the plan.
"
He moved my squat day three times in a week and I still hit volume. I just stopped fighting the plan.
Theo K.
42 · Lyon · powerlifter
+37 kg total
"
I told him I was tired. He believed me. The plan moved and I kept training.
Aleksandr V.
29 · Tbilisi · 6 months
98% adherence
§ 06 Download v1.0.36 · 17·05·2026
Get it on the device you actually train with.
Latest release
v1.0.36 · 17·05·2026
Web Dashboard
pushmeup.ai
Requires Any modern browser · Chrome, Safari, Firefox
Install size No install
OPEN IN
Browser
Android
Google Play
Requires Android 8.0+ · SDK 34
Install size 148M
GET IT ON
Google Play · v1.0.36
iOS
App Store
Requires iOS 16+ · iPhone 12+
Install size —
Coming soon
What's new
View all versions → v1.0.36
17·05·2026
Latest
fix(pmu-app): patrol — flag_verification drain-pump teardown deflake
- + fix(pmu-app): patrol — pmu_screen_home AC3 backend-state-tolerant + drain-pump deflake (3/3 PASS)
- + fix(pmu-app): patrol — pmu_screen_home AC3 nav-back deflake (go() not pop())
- + test(pmu-app): patrol — home_schedule AC1/AC2/AC3 fix (V3 contract)
v1.0.33
06·05·2026
Stable
chore: accumulated changes across api, flutter apps, dashboards, and docs
- + test(pmu-inventory): add remaining 6 Patrol test files, all 11 tests passing
- + test(pmu-inventory): fix exercises and settings test assertions
- + fix(pmu): guard HeatmapBloc/WeeklyDebriefBloc behind trashHeap flag
v1.0.32
03·05·2026
Release
chore(release): PushMeUp 1.0.31
- + feat(128): T030-T032 — polish (hasIncompleteData badge, confidenceNote caption)
- + feat(128): T029 — wire WeeklyDebriefBloc + card + API worker startup
- + feat(128): T027+T028 — WeeklyDebriefBloc + WeeklyDebriefCard
§ 07 Pricing 3 tiers · less than one PT session a month
One coach. Four ways to train.
Rookie
━━ Starting out
No card
$0 forever
"Get a program free. Start today."
Build the habit. Real first month, no card.
Workout tracking ✓
Workout history 7 days
AI program generations 1 / month
AI chat with coach 5 / month
Coach memory —
Knowledge base uploads —
Form check (photo/video) —
Support Community
★ Most picked
Athlete
━━ Training seriously
$49.99 /year
"An AI coach who remembers every workout — for the price of a single protein bar."
The coach in your pocket. Memory, periodisation, methodology built-in.
Workout tracking ✓
Workout history Full
AI program generations 10 / month
AI chat with coach 50 / month
Coach memory 3 sessions
Knowledge base uploads (PDF→AI) ✓
Form check (photo/video) ✓ soon
Support Email
Elite
━━ Going all in
Methodology
$149.99 /year
"Upload your methodology. Train by your rules, amplified by AI."
Heavy lifters & coaches. Your own training system, tuned to you.
Workout tracking ✓
Workout history Full
AI program generations 30 / month
AI chat with coach 200 / month
Coach memory 10 sessions
Knowledge base uploads (PDF→AI) ✓
Form check (photo/video) ✓ soon
Weekly progress rollup ✓
Support Priority
✓ Cancel any time✓ 7-day Athlete trial · no card✓ Yearly = 2 months free✓ Web + Android · iOS soon
§ 08 Common questions 7 answered
The things people ask first.
If your question isn't here, message your coach — he answers most things in under a minute.
Ask your coach
Free, no sign-up to ask one thing.
Is the coach a real person? +
Your coach is a coaching system tuned by working strength coaches and physiologists — not an off-the-shelf chatbot. The voice is character, the brain is your training history plus a model of how strong bodies adapt.
What if I have no equipment? +
Tell your coach what you have — full gym, dumbbell pair, bodyweight, hotel room. The program builds around that. Change it any time and the next session adapts in seconds.
I'm coming back from injury — should I wait? +
No. Tell your coach where it hurts. He builds rehab-aware programs and refuses to push through pain. For serious issues he'll ask you to see a physio first.
Will my plan actually adapt week to week? +
Yes — that's the whole point. Every set you log reshapes the next one. Skipped a session? It rebalances. Tight knee? It moves the work.
Can I bring my own training methodology? +
On Gold and Premium, yes. Upload your coach's manuals, your notes, the books you swear by — your coach learns from them and builds programs in your voice.
What do I get on the free tier? +
A real first month: unlimited logging, one AI-generated program, ten chat messages with your coach, the full exercise library, and basic progress charts. No card needed.
Can I cancel any time? +
Yes. One tap in settings. Your progress and history stay yours. Paid tiers include a 7-day trial; no card required to start.
━━ §09 · Begin
Coach. Plan.
Tonight.
Two minutes to onboard. A finished program by morning. Cancel any time, no card for the trial.
✓ Web dashboard ✓ Android · 12+ ✓ iOS · coming soon