Train Smarter, Not Harder

AI-powered workout plans personalized to your goals, real-time heart rate tracking, and gamified progress to keep you motivated every rep.

Download Free See Features

9:41

Active Workout

Push Day - Week 3

Heart Rate

142 bpm

Zone 3 Cardio

Current Exercise

Bench Press

Set

Reps

80kg

Weight

01:23:45

Workout Duration

Everything You Need to Level Up

From AI-generated plans to real-time biometrics, PushMeUp packs serious fitness tech into a beautiful, easy-to-use app.

Smart Workout

AI guides every exercise in real time -- tracks reps, sets, rest periods, and adapts intensity based on your performance.

AI Training Plans

Auto-generated workout programs tailored to your fitness level, available equipment, and personal goals.

Heart Rate Tracking

Connect any BLE heart rate monitor for real-time pulse data, zone tracking, and calorie burn estimates during workouts.

Gamification & Streaks

Earn badges, maintain workout streaks, and climb leaderboards. Turn consistency into a game you want to win.

Achievements & Records

Track personal records across every exercise. Celebrate milestones with achievement badges and progress visualizations.

Plan Templates

Choose from 13+ ready-made training plans designed by fitness experts -- from beginner full-body to advanced powerlifting splits.

Get Started in 4 Steps

From download to your first tracked workout in under 5 minutes.

Download the App

Install PushMeUp for free on iOS or Android. Create your account in seconds.

Build Your Plan

Use AI to generate a personalized plan or pick from 13+ expert templates.

Start Training

Follow guided workouts with real-time tracking, rest timers, and heart rate zones.

Track Progress

Review detailed analytics, earn achievements, and watch your fitness level grow.

Simple, Transparent Pricing

Start free, upgrade when you're ready. No hidden fees, cancel anytime.

Free

$0 / forever

Basic workout tracking
3 training plan templates
Exercise library with demos
Weekly progress summary
Community achievements

Get Started Free

Premium

$9.99 /month

Everything in Free, plus:
AI-powered personalized plans
Unlimited workout history
Advanced analytics & charts
Heart rate zone training
All 13+ plan templates
Custom exercise creation
Priority support

Start 7-Day Free Trial

Frequently Asked Questions

Is PushMeUp really free to use?

Yes! The free tier includes basic workout tracking, three plan templates, and community features. You can train effectively without paying a cent. Premium unlocks AI plans, advanced analytics, and unlimited history.

What heart rate monitors are supported?

PushMeUp works with any Bluetooth Low Energy (BLE) heart rate monitor, including popular brands like Polar, Garmin, and Wahoo chest straps. Simply pair your device in the app settings.

How does the AI create my training plan?

Our AI considers your fitness level, available equipment, training frequency, and goals. It builds a periodized plan with progressive overload, deload weeks, and exercise variety to maximize results.

Can I use PushMeUp without internet?

Absolutely. Workouts run fully offline -- your data syncs automatically when you reconnect. Perfect for basement gyms or outdoor training with no signal.

What makes PushMeUp different from other fitness apps?

PushMeUp combines AI planning, real-time BLE heart rate integration, gamification, and smart workout guidance in one app. Most competitors offer only one or two of these features.

Can I cancel my Premium subscription anytime?

Yes, cancel anytime from your account settings or through your app store. You keep Premium access until the end of your billing period with no extra charges.

Is my workout data secure?

Your data is encrypted in transit and at rest. We never sell personal data. You can export or delete your data at any time from the settings screen.

Does PushMeUp support strength and cardio?

Yes. PushMeUp handles strength training with weight/rep tracking, bodyweight exercises, and cardio sessions. Heart rate zone training works across all workout types.

Ready to Transform Your Training?

Join thousands of athletes who train smarter with PushMeUp. Free to start, powerful enough for pros.

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