"
I trained for six years and never had a plan that respected my week. The coach moves the work when I'm wrecked.
Maya R.
31 · Berlin · 18 weeks
+42 kg DL
Твой тренер.
Твой телефон.
Твоя неделя.
Одно приложение. Тренер, который его строит. План, который адаптируется к телу, которое ты приносишь сегодня. Экраны, которые проведут тебя через каждый подход.
↳ Двухминутная регистрация · программа готова к утру · без карты
184k
Атлетов тренируется
11.4M
Подходов записано
4.9 ★
12k отзывов
↗ Three screens · one coach
§ 02 How it works
Three steps. Tonight to next month.
01 ━━ Onboarding
Talk to your coach for two minutes.
Goals, gear, schedule, what hurts. No forms.
02 ━━ Programming
Wake up to a finished program.
Periodised. On your home screen. Ready to run.
03 ━━ Execution
Train. Log. Adapt.
Every set you finish reshapes the next one.
§ 04 Your coach, in detail
━━ Memory, not chat
A coach who remembers your last 90 days.
Your coach isn't a chatbot. It's your training history, weighted by recency, filtered by goal, written into every recommendation. You don't repeat yourself. The plan keeps up.
Reads your history
Yesterday's RPE is today's prescription.
Watches your body
Sleep, soreness, mood — all inputs.
Asks the right questions
No 14-screen onboarding. Just a chat.
Adjusts in one tap
Tight knee? He moves the plan.
§ 05 From the field
Athletes who stopped fighting the plan.
"
He moved my squat day three times in a week and I still hit volume. I just stopped fighting the plan.
Theo K.
42 · Lyon · powerlifter
+37 kg total
"
I told him I was tired. He believed me. The plan moved and I kept training.
Aleksandr V.
29 · Tbilisi · 6 months
98% adherence
§ 03 The app, up close
The home screen is the plan.
━━ Today
Today's session, fronted.
No menus. The thing you do next is the thing you see first.
━━ Volume
Week-volume KPI.
Live, against the goal your coach set on Sunday.
━━ Balance
Muscle-group balance.
14-day rolling. Hot = in budget, dim = under.
━━ AI Coach
Your coach, always one tap away.
Ask before you train. Tell him after.
━━ Streaks
Streak that respects life.
Take a rest day on purpose — the streak holds.
━━ Tap to start
One button to train.
Warm-ups already laid out. Audio cues on tap.
§ 06 Download v1.0.36 · 17·05·2026
Get it on the device you actually train with.
Latest release
v1.0.36 · 17·05·2026
Веб-панель
pushmeup.ai
Требуется Любой современный браузер · Chrome, Safari, Firefox
Размер установки Без установки
ОТКРЫТЬ В
Браузере
Android
Google Play
Требуется Android 8.0+ · SDK 34
Размер установки 148M
СКАЧАЙ НА
Google Play · v1.0.36
iOS
App Store
Требуется iOS 16+ · iPhone 12+
Размер установки —
Скоро
Что нового
Все версии → v1.0.36
17·05·2026
Свежая
fix(pmu-app): patrol — flag_verification drain-pump teardown deflake
- + fix(pmu-app): patrol — pmu_screen_home AC3 backend-state-tolerant + drain-pump deflake (3/3 PASS)
- + fix(pmu-app): patrol — pmu_screen_home AC3 nav-back deflake (go() not pop())
- + test(pmu-app): patrol — home_schedule AC1/AC2/AC3 fix (V3 contract)
v1.0.33
06·05·2026
Стабильная
chore: accumulated changes across api, flutter apps, dashboards, and docs
- + test(pmu-inventory): add remaining 6 Patrol test files, all 11 tests passing
- + test(pmu-inventory): fix exercises and settings test assertions
- + fix(pmu): guard HeatmapBloc/WeeklyDebriefBloc behind trashHeap flag
v1.0.32
03·05·2026
Релиз
chore(release): PushMeUp 1.0.31
- + feat(128): T030-T032 — polish (hasIncompleteData badge, confidenceNote caption)
- + feat(128): T029 — wire WeeklyDebriefBloc + card + API worker startup
- + feat(128): T027+T028 — WeeklyDebriefBloc + WeeklyDebriefCard
§ 07 Pricing 3 tiers · less than one PT session a month
Один тренер. Четыре способа тренироваться.
Rookie
━━ Начинаю путь
No card
$0 навсегда
"Получи программу бесплатно. Начни сегодня."
Выработай привычку. Настоящий первый месяц, без карты.
Учёт тренировок ✓
История тренировок 7 days
Генерации программ ИИ 1 / month
Чат с ИИ-тренером 5 / month
Память тренера —
Загрузка базы знаний —
Проверка техники (фото/видео) —
Поддержка Community
★ Чаще берут
Athlete
━━ Тренируюсь серьёзно
$49.99 /год
"AI-тренер, который помнит каждую тренировку — по цене одного протеинового батончика."
Тренер в твоём кармане. Память, периодизация, методология встроены.
Учёт тренировок ✓
История тренировок Full
Генерации программ ИИ 10 / month
Чат с ИИ-тренером 50 / month
Память тренера 3 sessions
База знаний (PDF→ИИ) ✓
Проверка техники (фото/видео) ✓ soon
Поддержка Email
Elite
━━ Иду на максимум
Methodology
$149.99 /год
"Загрузи свою методику. Тренируйся по своим правилам, усиленным ИИ."
Для тяжёлых атлетов и тренеров. Твоя система тренировок, настроенная под тебя.
Учёт тренировок ✓
История тренировок Full
Генерации программ ИИ 30 / month
Чат с ИИ-тренером 200 / month
Память тренера 10 sessions
База знаний (PDF→ИИ) ✓
Проверка техники (фото/видео) ✓ soon
Еженедельный отчёт ✓
Поддержка Priority
✓ Отмена в любой момент✓ 7 дней Athlete · без карты✓ Год = 2 месяца бесплатно✓ Web + Android · iOS скоро
§ 08 Common questions 7 answered
The things people ask first.
If your question isn't here, message your coach — he answers most things in under a minute.
Ask your coach
Free, no sign-up to ask one thing.
Is the coach a real person? +
Your coach is a coaching system tuned by working strength coaches and physiologists — not an off-the-shelf chatbot. The voice is character, the brain is your training history plus a model of how strong bodies adapt.
What if I have no equipment? +
Tell your coach what you have — full gym, dumbbell pair, bodyweight, hotel room. The program builds around that. Change it any time and the next session adapts in seconds.
I'm coming back from injury — should I wait? +
No. Tell your coach where it hurts. He builds rehab-aware programs and refuses to push through pain. For serious issues he'll ask you to see a physio first.
Will my plan actually adapt week to week? +
Yes — that's the whole point. Every set you log reshapes the next one. Skipped a session? It rebalances. Tight knee? It moves the work.
Can I bring my own training methodology? +
On Gold and Premium, yes. Upload your coach's manuals, your notes, the books you swear by — your coach learns from them and builds programs in your voice.
What do I get on the free tier? +
A real first month: unlimited logging, one AI-generated program, ten chat messages with your coach, the full exercise library, and basic progress charts. No card needed.
Can I cancel any time? +
Yes. One tap in settings. Your progress and history stay yours. Paid tiers include a 7-day trial; no card required to start.
━━ §09 · Begin
Тренер. План.
Сегодня.
Две минуты на регистрацию. Готовая программа к утру. Отмена в любой момент, карта не нужна для пробного периода.
✓ Веб-дашборд ✓ Android · 12+ ✓ iOS · скоро